Restaurant Italian Spaghetti with Meat Sauce
121 cal
6% DV
P 5.8g
C 16.4g
F 3.6g
Restaurant Foods·per 100g
On the Border Soft Taco with Ground Beef Cheese and Lettuce
Nutrition facts and calorie information for on the border soft taco with ground beef cheese and lettuce, per 1 serving varied from 2-3 tacos per serving serving.
Calories
229kcal
Protein
13.2g
Carbs
19.3g
Fat
11.1g
Macronutrient breakdown
Calorie Composition
229cal
23%Protein
13.2g
34%Carbs
19.3g
43%Fat
11.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium123mg
9%
Iron1.9mg
11%
Potassium274mg
6%
Vitamin A4mcg
0%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 1 serving varied from 2-3 tacos per serving (324g):
Calories
742kcal
Protein
42.8g
Carbs
62.5g
Fat
36g
Common questions
FAQ
How many calories are in on the border soft taco with ground beef cheese and lettuce?
On the Border Soft Taco with Ground Beef Cheese and Lettuce contains 229 calories per 100 grams. Of these calories, 53 come from protein, 77 from carbohydrates, and 100 from fat.
Is on the border soft taco with ground beef cheese and lettuce high in protein?
On the Border Soft Taco with Ground Beef Cheese and Lettuce provides 13.2g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in on the border soft taco with ground beef cheese and lettuce?
On the Border Soft Taco with Ground Beef Cheese and Lettuce is a notable source of vitamin B12 (1.2mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in on the border soft taco with ground beef cheese and lettuce?
On the Border Soft Taco with Ground Beef Cheese and Lettuce contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does on the border soft taco with ground beef cheese and lettuce belong to?
On the Border Soft Taco with Ground Beef Cheese and Lettuce is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving varied from 2-3 tacos per serving (100g)
Amount per serving
Calories229
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 4.8g24%
Trans Fat 0.8g
Cholesterol 30mg10%
Sodium 646mg28%
Total Carbohydrate 19.3g7%
Dietary Fiber 1.8g6%
Total Sugars 1.8g
Protein 13.2g26%
Calcium 123mg9%
Iron 1.9mg11%
Potassium 274mg6%
Vitamin A 4mcg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving varied from 2-3 tacos per serving (100g)
Amount per serving
Calories229
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 4.8g24%
Trans Fat 0.8g
Cholesterol 30mg10%
Sodium 646mg28%
Total Carbohydrate 19.3g7%
Dietary Fiber 1.8g6%
Total Sugars 1.8g
Protein 13.2g26%
Calcium 123mg9%
Iron 1.9mg11%
Potassium 274mg6%
Vitamin A 4mcg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
