Restaurant Chinese Beef and Vegetables

Nutrition facts and calorie information for restaurant chinese beef and vegetables, per 1 order serving.

Calories

105kcal

Protein

7.1g

Carbs

7.3g

Fat

5.3g
Macronutrient breakdown

Calorie Composition

105cal
27%Protein

7.1g

28%Carbs

7.3g

45%Fat

5.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium22mg
2%
Iron1.1mg
6%
Potassium204mg
4%
Vitamin A63mcg
7%
Vitamin C11.6mg
13%
Vitamin B120.5mcg
21%
Serving size

Per Household Serving

Per 1 order (574g):

Calories

603kcal

Protein

40.8g

Carbs

41.9g

Fat

30.4g

Common questions

FAQ

How many calories are in restaurant chinese beef and vegetables?

Restaurant Chinese Beef and Vegetables contains 105 calories per 100 grams. Of these calories, 28 come from protein, 29 from carbohydrates, and 48 from fat.

Is restaurant chinese beef and vegetables high in protein?

Restaurant Chinese Beef and Vegetables provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in restaurant chinese beef and vegetables?

Restaurant Chinese Beef and Vegetables is a notable source of vitamin C (11.6mg), vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in restaurant chinese beef and vegetables?

Restaurant Chinese Beef and Vegetables contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does restaurant chinese beef and vegetables belong to?

Restaurant Chinese Beef and Vegetables is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 order (100g)

Amount per serving

Calories105
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 14mg5%
Sodium 409mg18%
Total Carbohydrate 7.3g3%
Dietary Fiber 1.5g5%
Total Sugars 2.4g
Protein 7.1g14%
Vitamin D 0.1mcg1%
Calcium 22mg2%
Iron 1.1mg6%
Potassium 204mg4%
Vitamin A 63mcg7%
Vitamin C 11.6mg13%
Vitamin B12 0.5mcg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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