Applebee's 9 Oz House Sirloin Steak
189 cal
9% DV
P 26.9g
C 0g
F 9.1g
Restaurant Foods·per 100g
Restaurant Foods
Restaurant foods are typically prepared with more fat, salt, and sugar than home-cooked meals. Portion sizes at restaurants are often 2 to 3 times larger than standard serving sizes. Despite this, restaurant meals can fit within dietary goals when ordered thoughtfully.
Key Nutrients
- Restaurant entrees typically contain 600 to 1500 calories, often more than expected
- Sodium levels in restaurant food commonly exceed 1500mg per dish
- Sauces, dressings, and cooking oils add 200 to 500 calories that are not visible on the plate
Tips
- Request sauces and dressings on the side. This alone can reduce calorie intake by 200 to 400 per meal.
- Splitting an entree or boxing half before eating is a practical strategy for managing portion sizes.
- Grilled, steamed, and baked preparations are consistently lower in calories than fried, sauteed, or creamed options.
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Applebee's Chicken Tenders From Kids' Menu
296 cal
15% DV
P 19.3g
C 18.4g
F 16.2g
Restaurant Foods·per 100g
Applebee's Chicken Tenders Platter
297 cal
15% DV
P 19.6g
C 18g
F 16.2g
Restaurant Foods·per 100g
Applebee's Chili
157 cal
8% DV
P 12.6g
C 4.6g
F 9.8g
Restaurant Foods·per 100g
Applebee's Coleslaw
120 cal
6% DV
P 0.8g
C 13.2g
F 7.1g
Restaurant Foods·per 100g
Applebee's Crunchy Onion Rings
356 cal
18% DV
P 4.6g
C 40.2g
F 19.6g
Restaurant Foods·per 100g
Applebee's Double Crunch Shrimp
323 cal
16% DV
P 12.3g
C 26g
F 18.9g
Restaurant Foods·per 100g
Applebee's Fish Hand Battered
202 cal
10% DV
P 13.2g
C 16.7g
F 9.1g
Restaurant Foods·per 100g
Applebee's French Fries
290 cal
14% DV
P 3.3g
C 39.5g
F 13.2g
Restaurant Foods·per 100g
Applebee's Kraft Macaroni & Cheese From Kid's Menu
143 cal
7% DV
P 5g
C 21.1g
F 4.3g
Restaurant Foods·per 100g
Applebee's Mozzarella Sticks
316 cal
16% DV
P 14.9g
C 22.9g
F 18.4g
Restaurant Foods·per 100g
Carrabba's Italian Grill Cheese Ravioli with Marinara Sauce
156 cal
8% DV
P 8g
C 17.6g
F 6g
Restaurant Foods·per 100g
Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
206 cal
10% DV
P 19g
C 7.8g
F 11g
Restaurant Foods·per 100g
Carrabba's Italian Grill Lasagne
191 cal
10% DV
P 10.5g
C 12.4g
F 11.1g
Restaurant Foods·per 100g
Carrabba's Italian Grill Spaghetti with Meat Sauce
122 cal
6% DV
P 5.9g
C 15.7g
F 3.9g
Restaurant Foods·per 100g
Carrabba's Italian Grill Spaghetti with Pomodoro Sauce
104 cal
5% DV
P 3.4g
C 18.6g
F 1.8g
Restaurant Foods·per 100g
Cracker Barrel Chicken Tenderloin Platter Fried
293 cal
15% DV
P 18.1g
C 20.3g
F 15.5g
Restaurant Foods·per 100g
Cracker Barrel Chicken Tenderloin Platter Fried From Kid's Menu
294 cal
15% DV
P 18.7g
C 20.2g
F 15.4g
Restaurant Foods·per 100g
Cracker Barrel Coleslaw
175 cal
9% DV
P 0.9g
C 13g
F 13.2g
Restaurant Foods·per 100g
Cracker Barrel Country Fried Shrimp Platter
287 cal
14% DV
P 12.6g
C 21.4g
F 16.8g
Restaurant Foods·per 100g
Cracker Barrel Farm Raised Catfish Platter
266 cal
13% DV
P 22.9g
C 5.3g
F 17.1g
Restaurant Foods·per 100g
Cracker Barrel Grilled Sirloin Steak
203 cal
10% DV
P 31.5g
C 0g
F 8.5g
Restaurant Foods·per 100g
Cracker Barrel Macaroni N' Cheese
194 cal
10% DV
P 6.5g
C 15.6g
F 11.8g
Restaurant Foods·per 100g
Cracker Barrel Macaroni N' Cheese Plate From Kid's Menu
192 cal
10% DV
P 6.5g
C 15.6g
F 11.5g
Restaurant Foods·per 100g
Cracker Barrel Onion Rings Thick-cut
327 cal
16% DV
P 4.8g
C 41g
F 16g
Restaurant Foods·per 100g
