Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Oopah Whole Animal
Nutrition facts and calorie information for oopah whole animal, per 100g serving.
Calories
67kcal
Protein
11.7g
Carbs
0g
Fat
2.2g
Macronutrient breakdown
Calorie Composition
67cal
70%Protein
11.7g
0%Carbs
0g
30%Fat
2.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium53mg
4%
Iron20.7mg
115%
Common questions
FAQ
How many calories are in oopah whole animal?
Oopah Whole Animal contains 67 calories per 100 grams. Of these calories, 47 come from protein, 0 from carbohydrates, and 20 from fat.
Is oopah whole animal high in protein?
Oopah Whole Animal provides 11.7g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in oopah whole animal?
Oopah Whole Animal is a notable source of iron (20.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does oopah whole animal belong to?
Oopah Whole Animal is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories67
% Daily Value*
Total Fat 2.2g3%
Total Carbohydrate 0g0%
Protein 11.7g23%
Calcium 53mg4%
Iron 20.7mg115%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories67
% Daily Value*
Total Fat 2.2g3%
Total Carbohydrate 0g0%
Protein 11.7g23%
Calcium 53mg4%
Iron 20.7mg115%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
