Mustard Prepared Yellow
61 cal
3% DV
P 4.3g
C 5.3g
F 3.4g
Spices and Herbs·per 100g
Peppermint Fresh
Nutrition facts and calorie information for peppermint fresh, per 2 leaves serving.
Calories
70kcal
Protein
3.8g
Carbs
14.9g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
70cal
18%Protein
3.8g
72%Carbs
14.9g
10%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium243mg
19%
Iron5.1mg
28%
Potassium569mg
12%
Vitamin A212mcg
24%
Vitamin C31.8mg
35%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 leaves (0.1g):
Calories
0kcal
Protein
0g
Carbs
0g
Fat
0g
Common questions
FAQ
How many calories are in peppermint fresh?
Peppermint Fresh contains 70 calories per 100 grams. Of these calories, 15 come from protein, 60 from carbohydrates, and 8 from fat.
Is peppermint fresh high in protein?
Peppermint Fresh provides 3.8g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in peppermint fresh?
Peppermint Fresh is a notable source of vitamin C (31.8mg), vitamin A (212mcg), calcium (243mg), iron (5.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in peppermint fresh?
Peppermint Fresh contains 8g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does peppermint fresh belong to?
Peppermint Fresh is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 leaves (100g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31mg1%
Total Carbohydrate 14.9g5%
Dietary Fiber 8g29%
Protein 3.8g8%
Vitamin D 0mcg0%
Calcium 243mg19%
Iron 5.1mg28%
Potassium 569mg12%
Vitamin A 212mcg24%
Vitamin C 31.8mg35%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 leaves (100g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31mg1%
Total Carbohydrate 14.9g5%
Dietary Fiber 8g29%
Protein 3.8g8%
Vitamin D 0mcg0%
Calcium 243mg19%
Iron 5.1mg28%
Potassium 569mg12%
Vitamin A 212mcg24%
Vitamin C 31.8mg35%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
