Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Piki Bread Made From Blue Cornmeal
Nutrition facts and calorie information for piki bread made from blue cornmeal, per 1 piece serving.
Calories
390kcal
Protein
9.1g
Carbs
72.2g
Fat
7.2g
Macronutrient breakdown
Calorie Composition
390cal
9%Protein
9.1g
74%Carbs
72.2g
17%Fat
7.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium184mg
14%
Iron6.1mg
34%
Potassium604mg
13%
Vitamin A0mcg
0%
Serving size
Per Household Serving
Per 1 piece (28g):
Calories
109kcal
Protein
2.5g
Carbs
20.2g
Fat
2g
Common questions
FAQ
How many calories are in piki bread made from blue cornmeal?
Piki Bread Made From Blue Cornmeal contains 390 calories per 100 grams. Of these calories, 36 come from protein, 289 from carbohydrates, and 65 from fat.
Is piki bread made from blue cornmeal high in protein?
Piki Bread Made From Blue Cornmeal provides 9.1g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in piki bread made from blue cornmeal?
Piki Bread Made From Blue Cornmeal is a notable source of calcium (184mg), iron (6.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in piki bread made from blue cornmeal?
Piki Bread Made From Blue Cornmeal contains 9.2g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does piki bread made from blue cornmeal belong to?
Piki Bread Made From Blue Cornmeal is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 7.2g9%
Saturated Fat 0.8g4%
Trans Fat 0g
Sodium 60mg3%
Total Carbohydrate 72.2g26%
Dietary Fiber 9.2g33%
Total Sugars 1.6g
Protein 9.1g18%
Calcium 184mg14%
Iron 6.1mg34%
Potassium 604mg13%
Vitamin A 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 7.2g9%
Saturated Fat 0.8g4%
Trans Fat 0g
Sodium 60mg3%
Total Carbohydrate 72.2g26%
Dietary Fiber 9.2g33%
Total Sugars 1.6g
Protein 9.1g18%
Calcium 184mg14%
Iron 6.1mg34%
Potassium 604mg13%
Vitamin A 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
