Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Pinon Nuts Roasted
Nutrition facts and calorie information for pinon nuts roasted, per 100g serving.
Calories
541kcal
Protein
7.4g
Carbs
51.1g
Fat
34.1g
Macronutrient breakdown
Calorie Composition
541cal
5%Protein
7.4g
38%Carbs
51.1g
57%Fat
34.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium18mg
1%
Iron3.5mg
19%
Potassium458mg
10%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in pinon nuts roasted?
Pinon Nuts Roasted contains 541 calories per 100 grams. Of these calories, 30 come from protein, 204 from carbohydrates, and 307 from fat.
Is pinon nuts roasted high in protein?
Pinon Nuts Roasted provides 7.4g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in pinon nuts roasted?
Pinon Nuts Roasted is a notable source of iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pinon nuts roasted?
Pinon Nuts Roasted contains 43.4g of dietary fiber per 100g, which is 155% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pinon nuts roasted belong to?
Pinon Nuts Roasted is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories541
% Daily Value*
Total Fat 34.1g44%
Saturated Fat 3.2g16%
Sodium 310mg13%
Total Carbohydrate 51.1g19%
Dietary Fiber 43.4g155%
Protein 7.4g15%
Calcium 18mg1%
Iron 3.5mg19%
Potassium 458mg10%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories541
% Daily Value*
Total Fat 34.1g44%
Saturated Fat 3.2g16%
Sodium 310mg13%
Total Carbohydrate 51.1g19%
Dietary Fiber 43.4g155%
Protein 7.4g15%
Calcium 18mg1%
Iron 3.5mg19%
Potassium 458mg10%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
