Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Plums Wild
Nutrition facts and calorie information for plums wild, per 1 cup serving.
Calories
91kcal
Protein
0.4g
Carbs
22g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
91cal
2%Protein
0.4g
96%Carbs
22g
2%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron0.2mg
1%
Potassium364mg
8%
Vitamin A173mcg
19%
Vitamin C10.3mg
11%
Serving size
Per Household Serving
Per 1 cup (161g):
Calories
147kcal
Protein
0.6g
Carbs
35.4g
Fat
0.3g
Common questions
FAQ
How many calories are in plums wild?
Plums Wild contains 91 calories per 100 grams. Of these calories, 2 come from protein, 88 from carbohydrates, and 2 from fat.
Is plums wild high in protein?
Plums Wild provides 0.4g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in plums wild?
Plums Wild is a notable source of vitamin C (10.3mg), vitamin A (173mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in plums wild?
Plums Wild contains 6g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does plums wild belong to?
Plums Wild is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
Similar Foods
Stew/soup Caribou
41 cal
2% DV
P 3.8g
C 4.8g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Huckleberries Raw
37 cal
2% DV
P 0.4g
C 8.7g
F 0.1g
American Indian/Alaska Native Foods·per 100g
Wocas Tuber Cooked Oregon Yellow Pond Lily
34 cal
2% DV
P 0.7g
C 7.1g
F 0.4g
American Indian/Alaska Native Foods·per 100g
Stew Pinto Bean and Hominy Badufsuki
32 cal
2% DV
P 1.4g
C 5.4g
F 0.5g
American Indian/Alaska Native Foods·per 100g
Squash Indian Raw
26 cal
1% DV
P 0.5g
C 5.6g
F 0.2g
American Indian/Alaska Native Foods·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.2g0%
Sodium 4mg0%
Total Carbohydrate 22g8%
Dietary Fiber 6g21%
Total Sugars 10.6g
Protein 0.4g1%
Calcium 11mg1%
Iron 0.2mg1%
Potassium 364mg8%
Vitamin A 173mcg19%
Vitamin C 10.3mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.2g0%
Sodium 4mg0%
Total Carbohydrate 22g8%
Dietary Fiber 6g21%
Total Sugars 10.6g
Protein 0.4g1%
Calcium 11mg1%
Iron 0.2mg1%
Potassium 364mg8%
Vitamin A 173mcg19%
Vitamin C 10.3mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
