Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Ears Frozen Cooked Simmered
Nutrition facts and calorie information for pork fresh variety meats and by-products ears frozen cooked simmered, per 1 ear (yield after cooking) serving.
Calories
166kcal
Protein
16g
Carbs
0.2g
Fat
10.8g
Macronutrient breakdown
Calorie Composition
166cal
40%Protein
16g
0%Carbs
0.2g
60%Fat
10.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium18mg
1%
Iron1.5mg
8%
Potassium40mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 ear (yield after cooking) (111g):
Calories
184kcal
Protein
17.8g
Carbs
0.2g
Fat
12g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products ears frozen cooked simmered?
Pork Fresh Variety Meats and By-products Ears Frozen Cooked Simmered contains 166 calories per 100 grams. Of these calories, 64 come from protein, 1 from carbohydrates, and 97 from fat.
Is pork fresh variety meats and by-products ears frozen cooked simmered high in protein?
Pork Fresh Variety Meats and By-products Ears Frozen Cooked Simmered provides 16g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What food category does pork fresh variety meats and by-products ears frozen cooked simmered belong to?
Pork Fresh Variety Meats and By-products Ears Frozen Cooked Simmered is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 ear (yield after cooking) (100g)
Amount per serving
Calories166
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 3.9g20%
Cholesterol 90mg30%
Sodium 167mg7%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Protein 16g32%
Calcium 18mg1%
Iron 1.5mg8%
Potassium 40mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 ear (yield after cooking) (100g)
Amount per serving
Calories166
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 3.9g20%
Cholesterol 90mg30%
Sodium 167mg7%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Protein 16g32%
Calcium 18mg1%
Iron 1.5mg8%
Potassium 40mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
