Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Heart Raw
Nutrition facts and calorie information for pork fresh variety meats and by-products heart raw, per 1 oz serving.
Calories
118kcal
Protein
17.3g
Carbs
1.3g
Fat
4.4g
Macronutrient breakdown
Calorie Composition
118cal
61%Protein
17.3g
5%Carbs
1.3g
34%Fat
4.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron4.7mg
26%
Potassium294mg
6%
Vitamin A8mcg
1%
Vitamin C5.3mg
6%
Vitamin B123.8mcg
158%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
33kcal
Protein
4.9g
Carbs
0.4g
Fat
1.2g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products heart raw?
Pork Fresh Variety Meats and By-products Heart Raw contains 118 calories per 100 grams. Of these calories, 69 come from protein, 5 from carbohydrates, and 40 from fat.
Is pork fresh variety meats and by-products heart raw high in protein?
Pork Fresh Variety Meats and By-products Heart Raw provides 17.3g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products heart raw?
Pork Fresh Variety Meats and By-products Heart Raw is a notable source of vitamin B12 (3.8mcg), iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products heart raw belong to?
Pork Fresh Variety Meats and By-products Heart Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories118
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 1.2g6%
Cholesterol 131mg44%
Sodium 56mg2%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.3g35%
Calcium 5mg0%
Iron 4.7mg26%
Potassium 294mg6%
Vitamin A 8mcg1%
Vitamin C 5.3mg6%
Vitamin B12 3.8mcg158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories118
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 1.2g6%
Cholesterol 131mg44%
Sodium 56mg2%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.3g35%
Calcium 5mg0%
Iron 4.7mg26%
Potassium 294mg6%
Vitamin A 8mcg1%
Vitamin C 5.3mg6%
Vitamin B12 3.8mcg158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
