Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Prairie Turnips Raw
Nutrition facts and calorie information for prairie turnips raw, per 1 bulb peeled serving.
Calories
156kcal
Protein
2.6g
Carbs
35.7g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
156cal
7%Protein
2.6g
91%Carbs
35.7g
2%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium130mg
10%
Iron1.3mg
7%
Potassium156mg
3%
Vitamin C5.5mg
6%
Serving size
Per Household Serving
Per 1 bulb peeled (12.6g):
Calories
20kcal
Protein
0.3g
Carbs
4.5g
Fat
0.1g
Common questions
FAQ
How many calories are in prairie turnips raw?
Prairie Turnips Raw contains 156 calories per 100 grams. Of these calories, 10 come from protein, 143 from carbohydrates, and 4 from fat.
Is prairie turnips raw high in protein?
Prairie Turnips Raw provides 2.6g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in prairie turnips raw?
Prairie Turnips Raw is a notable source of calcium (130mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in prairie turnips raw?
Prairie Turnips Raw contains 8g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does prairie turnips raw belong to?
Prairie Turnips Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 bulb peeled (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 0.4g1%
Sodium 5mg0%
Total Carbohydrate 35.7g13%
Dietary Fiber 8g29%
Total Sugars 0.8g
Protein 2.6g5%
Calcium 130mg10%
Iron 1.3mg7%
Potassium 156mg3%
Vitamin C 5.5mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 bulb peeled (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 0.4g1%
Sodium 5mg0%
Total Carbohydrate 35.7g13%
Dietary Fiber 8g29%
Total Sugars 0.8g
Protein 2.6g5%
Calcium 130mg10%
Iron 1.3mg7%
Potassium 156mg3%
Vitamin C 5.5mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
