Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Raspberries Wild
Nutrition facts and calorie information for raspberries wild, per 1 cup serving.
Calories
62kcal
Protein
1.1g
Carbs
13.9g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
62cal
7%Protein
1.1g
89%Carbs
13.9g
4%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium36mg
3%
Iron0.6mg
3%
Potassium175mg
4%
Vitamin A2mcg
0%
Vitamin C26.4mg
29%
Serving size
Per Household Serving
Per 1 cup (130g):
Calories
81kcal
Protein
1.4g
Carbs
18.1g
Fat
0.4g
Common questions
FAQ
How many calories are in raspberries wild?
Raspberries Wild contains 62 calories per 100 grams. Of these calories, 4 come from protein, 56 from carbohydrates, and 3 from fat.
Is raspberries wild high in protein?
Raspberries Wild provides 1.1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in raspberries wild?
Raspberries Wild is a notable source of vitamin C (26.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in raspberries wild?
Raspberries Wild contains 7.5g of dietary fiber per 100g, which is 27% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does raspberries wild belong to?
Raspberries Wild is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.3g0%
Sodium 4mg0%
Total Carbohydrate 13.9g5%
Dietary Fiber 7.5g27%
Total Sugars 5.5g
Protein 1.1g2%
Calcium 36mg3%
Iron 0.6mg3%
Potassium 175mg4%
Vitamin A 2mcg0%
Vitamin C 26.4mg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.3g0%
Sodium 4mg0%
Total Carbohydrate 13.9g5%
Dietary Fiber 7.5g27%
Total Sugars 5.5g
Protein 1.1g2%
Calcium 36mg3%
Iron 0.6mg3%
Potassium 175mg4%
Vitamin A 2mcg0%
Vitamin C 26.4mg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
