Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Rose Hips Wild
Nutrition facts and calorie information for rose hips wild, per 1 cup serving.
Calories
162kcal
Protein
1.6g
Carbs
38.2g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
162cal
4%Protein
1.6g
94%Carbs
38.2g
2%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium169mg
13%
Iron1.1mg
6%
Potassium429mg
9%
Vitamin A217mcg
24%
Vitamin C426mg
473%
Serving size
Per Household Serving
Per 1 cup (127g):
Calories
206kcal
Protein
2g
Carbs
48.5g
Fat
0.4g
Common questions
FAQ
How many calories are in rose hips wild?
Rose Hips Wild contains 162 calories per 100 grams. Of these calories, 6 come from protein, 153 from carbohydrates, and 3 from fat.
Is rose hips wild high in protein?
Rose Hips Wild provides 1.6g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in rose hips wild?
Rose Hips Wild is a notable source of vitamin C (426mg), vitamin A (217mcg), calcium (169mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rose hips wild?
Rose Hips Wild contains 24.1g of dietary fiber per 100g, which is 86% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rose hips wild belong to?
Rose Hips Wild is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 0.3g0%
Sodium 4mg0%
Total Carbohydrate 38.2g14%
Dietary Fiber 24.1g86%
Total Sugars 2.6g
Protein 1.6g3%
Calcium 169mg13%
Iron 1.1mg6%
Potassium 429mg9%
Vitamin A 217mcg24%
Vitamin C 426mg473%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 0.3g0%
Sodium 4mg0%
Total Carbohydrate 38.2g14%
Dietary Fiber 24.1g86%
Total Sugars 2.6g
Protein 1.6g3%
Calcium 169mg13%
Iron 1.1mg6%
Potassium 429mg9%
Vitamin A 217mcg24%
Vitamin C 426mg473%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
