Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Salmonberries Raw
Nutrition facts and calorie information for salmonberries raw, per 100g serving.
Calories
47kcal
Protein
0.9g
Carbs
10.1g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
47cal
8%Protein
0.9g
87%Carbs
10.1g
5%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron0.4mg
2%
Potassium110mg
2%
Vitamin A50mcg
6%
Vitamin C9.2mg
10%
Common questions
FAQ
How many calories are in salmonberries raw?
Salmonberries Raw contains 47 calories per 100 grams. Of these calories, 4 come from protein, 40 from carbohydrates, and 3 from fat.
Is salmonberries raw high in protein?
Salmonberries Raw provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in salmonberries raw?
Salmonberries Raw is a notable source of vitamin C (9.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in salmonberries raw?
Salmonberries Raw contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does salmonberries raw belong to?
Salmonberries Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories47
% Daily Value*
Total Fat 0.3g0%
Sodium 14mg1%
Total Carbohydrate 10.1g4%
Dietary Fiber 1.9g7%
Total Sugars 3.7g
Protein 0.9g2%
Calcium 13mg1%
Iron 0.4mg2%
Potassium 110mg2%
Vitamin A 50mcg6%
Vitamin C 9.2mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories47
% Daily Value*
Total Fat 0.3g0%
Sodium 14mg1%
Total Carbohydrate 10.1g4%
Dietary Fiber 1.9g7%
Total Sugars 3.7g
Protein 0.9g2%
Calcium 13mg1%
Iron 0.4mg2%
Potassium 110mg2%
Vitamin A 50mcg6%
Vitamin C 9.2mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
