Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Sea Lion Steller Heart
Nutrition facts and calorie information for sea lion steller heart, per 100g serving.
Calories
102kcal
Protein
17g
Carbs
1g
Fat
3.3g
Macronutrient breakdown
Calorie Composition
102cal
67%Protein
17g
4%Carbs
1g
29%Fat
3.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron6.7mg
37%
Potassium319mg
7%
Common questions
FAQ
How many calories are in sea lion steller heart?
Sea Lion Steller Heart contains 102 calories per 100 grams. Of these calories, 68 come from protein, 4 from carbohydrates, and 30 from fat.
Is sea lion steller heart high in protein?
Sea Lion Steller Heart provides 17g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in sea lion steller heart?
Sea Lion Steller Heart is a notable source of iron (6.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does sea lion steller heart belong to?
Sea Lion Steller Heart is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 100g
Amount per serving
Calories102
% Daily Value*
Total Fat 3.3g4%
Sodium 115mg5%
Total Carbohydrate 1g0%
Protein 17g34%
Calcium 5mg0%
Iron 6.7mg37%
Potassium 319mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories102
% Daily Value*
Total Fat 3.3g4%
Sodium 115mg5%
Total Carbohydrate 1g0%
Protein 17g34%
Calcium 5mg0%
Iron 6.7mg37%
Potassium 319mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
