Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Seal Bearded Meat Low Quadrant Raw
Nutrition facts and calorie information for seal bearded meat low quadrant raw, per 100g serving.
Calories
186kcal
Protein
23.6g
Carbs
0g
Fat
10.2g
Macronutrient breakdown
Calorie Composition
186cal
51%Protein
23.6g
0%Carbs
0g
49%Fat
10.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron17mg
94%
Potassium210mg
4%
Vitamin A195mcg
22%
Common questions
FAQ
How many calories are in seal bearded meat low quadrant raw?
Seal Bearded Meat Low Quadrant Raw contains 186 calories per 100 grams. Of these calories, 94 come from protein, 0 from carbohydrates, and 92 from fat.
Is seal bearded meat low quadrant raw high in protein?
Seal Bearded Meat Low Quadrant Raw provides 23.6g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seal bearded meat low quadrant raw?
Seal Bearded Meat Low Quadrant Raw is a notable source of vitamin A (195mcg), iron (17mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does seal bearded meat low quadrant raw belong to?
Seal Bearded Meat Low Quadrant Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories186
% Daily Value*
Total Fat 10.2g13%
Cholesterol 121mg40%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.6g47%
Calcium 4mg0%
Iron 17mg94%
Potassium 210mg4%
Vitamin A 195mcg22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories186
% Daily Value*
Total Fat 10.2g13%
Cholesterol 121mg40%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.6g47%
Calcium 4mg0%
Iron 17mg94%
Potassium 210mg4%
Vitamin A 195mcg22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
