Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Seal Ringed Liver
Nutrition facts and calorie information for seal ringed liver, per 100g serving.
Calories
116kcal
Protein
18.6g
Carbs
2.9g
Fat
3.3g
Macronutrient breakdown
Calorie Composition
116cal
64%Protein
18.6g
10%Carbs
2.9g
26%Fat
3.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron13.5mg
75%
Vitamin A4880mcg
542%
Common questions
FAQ
How many calories are in seal ringed liver?
Seal Ringed Liver contains 116 calories per 100 grams. Of these calories, 74 come from protein, 12 from carbohydrates, and 30 from fat.
Is seal ringed liver high in protein?
Seal Ringed Liver provides 18.6g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seal ringed liver?
Seal Ringed Liver is a notable source of vitamin A (4880mcg), iron (13.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does seal ringed liver belong to?
Seal Ringed Liver is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories116
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 1.2g6%
Total Carbohydrate 2.9g1%
Protein 18.6g37%
Calcium 13mg1%
Iron 13.5mg75%
Vitamin A 4880mcg542%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories116
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 1.2g6%
Total Carbohydrate 2.9g1%
Protein 18.6g37%
Calcium 13mg1%
Iron 13.5mg75%
Vitamin A 4880mcg542%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
