Nuts Ginkgo Nuts Canned
111 cal
6% DV
P 2.3g
C 22.1g
F 1.6g
Nut and Seed Products·per 100g
Seeds Lotus Seeds Raw
Nutrition facts and calorie information for seeds lotus seeds raw, per 1 oz serving.
Calories
89kcal
Protein
4.1g
Carbs
17.3g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
89cal
18%Protein
4.1g
77%Carbs
17.3g
5%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium44mg
3%
Iron1mg
6%
Potassium367mg
8%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
25kcal
Protein
1.2g
Carbs
4.9g
Fat
0.1g
Common questions
FAQ
How many calories are in seeds lotus seeds raw?
Seeds Lotus Seeds Raw contains 89 calories per 100 grams. Of these calories, 16 come from protein, 69 from carbohydrates, and 5 from fat.
Is seeds lotus seeds raw high in protein?
Seeds Lotus Seeds Raw provides 4.1g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What food category does seeds lotus seeds raw belong to?
Seeds Lotus Seeds Raw is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 17.3g6%
Protein 4.1g8%
Vitamin D 0mcg0%
Calcium 44mg3%
Iron 1mg6%
Potassium 367mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 17.3g6%
Protein 4.1g8%
Vitamin D 0mcg0%
Calcium 44mg3%
Iron 1mg6%
Potassium 367mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
