Nuts Chestnuts Chinese Boiled and Steamed
153 cal
8% DV
P 2.9g
C 33.6g
F 0.8g
Nut and Seed Products·per 100g
Nuts Chestnuts Japanese Raw
Nutrition facts and calorie information for nuts chestnuts japanese raw, per 1 oz serving.
Calories
154kcal
Protein
2.3g
Carbs
34.9g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
154cal
6%Protein
2.3g
91%Carbs
34.9g
3%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium31mg
2%
Iron1.5mg
8%
Potassium329mg
7%
Vitamin A2mcg
0%
Vitamin C26.3mg
29%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
44kcal
Protein
0.7g
Carbs
9.9g
Fat
0.1g
Common questions
FAQ
How many calories are in nuts chestnuts japanese raw?
Nuts Chestnuts Japanese Raw contains 154 calories per 100 grams. Of these calories, 9 come from protein, 140 from carbohydrates, and 5 from fat.
Is nuts chestnuts japanese raw high in protein?
Nuts Chestnuts Japanese Raw provides 2.3g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nuts chestnuts japanese raw?
Nuts Chestnuts Japanese Raw is a notable source of vitamin C (26.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does nuts chestnuts japanese raw belong to?
Nuts Chestnuts Japanese Raw is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories154
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 34.9g13%
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 31mg2%
Iron 1.5mg8%
Potassium 329mg7%
Vitamin A 2mcg0%
Vitamin C 26.3mg29%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories154
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 34.9g13%
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 31mg2%
Iron 1.5mg8%
Potassium 329mg7%
Vitamin A 2mcg0%
Vitamin C 26.3mg29%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
