Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Smelt Dried
Nutrition facts and calorie information for smelt dried, per 100g serving.
Calories
386kcal
Protein
56.2g
Carbs
0g
Fat
17.9g
Macronutrient breakdown
Calorie Composition
386cal
58%Protein
56.2g
0%Carbs
0g
42%Fat
17.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium1600mg
123%
Iron5.4mg
30%
Potassium1000mg
21%
Vitamin A139mcg
15%
Vitamin B1219.1mcg
796%
Common questions
FAQ
How many calories are in smelt dried?
Smelt Dried contains 386 calories per 100 grams. Of these calories, 225 come from protein, 0 from carbohydrates, and 161 from fat.
Is smelt dried high in protein?
Smelt Dried provides 56.2g of protein per 100g, which is 112% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in smelt dried?
Smelt Dried is a notable source of vitamin A (139mcg), vitamin B12 (19.1mcg), calcium (1600mg), iron (5.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does smelt dried belong to?
Smelt Dried is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories386
% Daily Value*
Total Fat 17.9g23%
Saturated Fat 3.6g18%
Cholesterol 249mg83%
Sodium 420mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 56.2g112%
Calcium 1600mg123%
Iron 5.4mg30%
Potassium 1000mg21%
Vitamin A 139mcg15%
Vitamin B12 19.1mcg796%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories386
% Daily Value*
Total Fat 17.9g23%
Saturated Fat 3.6g18%
Cholesterol 249mg83%
Sodium 420mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 56.2g112%
Calcium 1600mg123%
Iron 5.4mg30%
Potassium 1000mg21%
Vitamin A 139mcg15%
Vitamin B12 19.1mcg796%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
