Snacks Popcorn Air-popped

Nutrition facts and calorie information for snacks popcorn air-popped, per 1 cup serving.

Calories

387kcal

Protein

12.9g

Carbs

77.8g

Fat

4.5g
Macronutrient breakdown

Calorie Composition

387cal
13%Protein

12.9g

77%Carbs

77.8g

10%Fat

4.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium7mg
1%
Iron3.2mg
18%
Potassium329mg
7%
Vitamin A10mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (8g):

Calories

31kcal

Protein

1g

Carbs

6.2g

Fat

0.4g

Common questions

FAQ

How many calories are in snacks popcorn air-popped?

Snacks Popcorn Air-popped contains 387 calories per 100 grams. Of these calories, 52 come from protein, 311 from carbohydrates, and 41 from fat.

Is snacks popcorn air-popped high in protein?

Snacks Popcorn Air-popped provides 12.9g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in snacks popcorn air-popped?

Snacks Popcorn Air-popped is a notable source of iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in snacks popcorn air-popped?

Snacks Popcorn Air-popped contains 14.5g of dietary fiber per 100g, which is 52% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does snacks popcorn air-popped belong to?

Snacks Popcorn Air-popped is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories387
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 77.8g28%
Dietary Fiber 14.5g52%
Total Sugars 0.9g
Protein 12.9g26%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 3.2mg18%
Potassium 329mg7%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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