Mustard Prepared Yellow
61 cal
3% DV
P 4.3g
C 5.3g
F 3.4g
Spices and Herbs·per 100g
Spices Bay Leaf
Nutrition facts and calorie information for spices bay leaf, per 1 tsp, crumbled serving.
Calories
313kcal
Protein
7.6g
Carbs
75g
Fat
8.4g
Macronutrient breakdown
Calorie Composition
313cal
7%Protein
7.6g
74%Carbs
75g
19%Fat
8.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium834mg
64%
Iron43mg
239%
Potassium529mg
11%
Vitamin A309mcg
34%
Vitamin C46.5mg
52%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tsp, crumbled (0.6g):
Calories
2kcal
Protein
0g
Carbs
0.5g
Fat
0.1g
Common questions
FAQ
How many calories are in spices bay leaf?
Spices Bay Leaf contains 313 calories per 100 grams. Of these calories, 30 come from protein, 300 from carbohydrates, and 76 from fat.
Is spices bay leaf high in protein?
Spices Bay Leaf provides 7.6g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in spices bay leaf?
Spices Bay Leaf is a notable source of vitamin C (46.5mg), vitamin A (309mcg), calcium (834mg), iron (43mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spices bay leaf?
Spices Bay Leaf contains 26.3g of dietary fiber per 100g, which is 94% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spices bay leaf belong to?
Spices Bay Leaf is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tsp, crumbled (100g)
Amount per serving
Calories313
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 75g27%
Dietary Fiber 26.3g94%
Protein 7.6g15%
Vitamin D 0mcg0%
Calcium 834mg64%
Iron 43mg239%
Potassium 529mg11%
Vitamin A 309mcg34%
Vitamin C 46.5mg52%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp, crumbled (100g)
Amount per serving
Calories313
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 75g27%
Dietary Fiber 26.3g94%
Protein 7.6g15%
Vitamin D 0mcg0%
Calcium 834mg64%
Iron 43mg239%
Potassium 529mg11%
Vitamin A 309mcg34%
Vitamin C 46.5mg52%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
