Mustard Prepared Yellow
61 cal
3% DV
P 4.3g
C 5.3g
F 3.4g
Spices and Herbs·per 100g
Spices Caraway Seed
Nutrition facts and calorie information for spices caraway seed, per 1 tsp serving.
Calories
333kcal
Protein
19.8g
Carbs
49.9g
Fat
14.6g
Macronutrient breakdown
Calorie Composition
333cal
19%Protein
19.8g
49%Carbs
49.9g
32%Fat
14.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium689mg
53%
Iron16.2mg
90%
Potassium1351mg
29%
Vitamin A18mcg
2%
Vitamin C21mg
23%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tsp (2.1g):
Calories
7kcal
Protein
0.4g
Carbs
1g
Fat
0.3g
Common questions
FAQ
How many calories are in spices caraway seed?
Spices Caraway Seed contains 333 calories per 100 grams. Of these calories, 79 come from protein, 200 from carbohydrates, and 131 from fat.
Is spices caraway seed high in protein?
Spices Caraway Seed provides 19.8g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in spices caraway seed?
Spices Caraway Seed is a notable source of vitamin C (21mg), calcium (689mg), iron (16.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spices caraway seed?
Spices Caraway Seed contains 38g of dietary fiber per 100g, which is 136% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spices caraway seed belong to?
Spices Caraway Seed is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 49.9g18%
Dietary Fiber 38g136%
Total Sugars 0.6g
Protein 19.8g40%
Vitamin D 0mcg0%
Calcium 689mg53%
Iron 16.2mg90%
Potassium 1351mg29%
Vitamin A 18mcg2%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 49.9g18%
Dietary Fiber 38g136%
Total Sugars 0.6g
Protein 19.8g40%
Vitamin D 0mcg0%
Calcium 689mg53%
Iron 16.2mg90%
Potassium 1351mg29%
Vitamin A 18mcg2%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
