Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Stew Mutton Corn Squash
Nutrition facts and calorie information for stew mutton corn squash, per 1 serving serving.
Calories
103kcal
Protein
8.6g
Carbs
7.3g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
103cal
34%Protein
8.6g
29%Carbs
7.3g
37%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium38mg
3%
Iron1.2mg
7%
Potassium199mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 1 serving (303g):
Calories
312kcal
Protein
26.1g
Carbs
22.1g
Fat
13g
Common questions
FAQ
How many calories are in stew mutton corn squash?
Stew Mutton Corn Squash contains 103 calories per 100 grams. Of these calories, 34 come from protein, 29 from carbohydrates, and 39 from fat.
Is stew mutton corn squash high in protein?
Stew Mutton Corn Squash provides 8.6g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in stew mutton corn squash?
Stew Mutton Corn Squash is a notable source of vitamin B12 (1.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in stew mutton corn squash?
Stew Mutton Corn Squash contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does stew mutton corn squash belong to?
Stew Mutton Corn Squash is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories103
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.7g9%
Cholesterol 43mg14%
Sodium 49mg2%
Total Carbohydrate 7.3g3%
Dietary Fiber 1.7g6%
Total Sugars 0.6g
Protein 8.6g17%
Calcium 38mg3%
Iron 1.2mg7%
Potassium 199mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories103
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.7g9%
Cholesterol 43mg14%
Sodium 49mg2%
Total Carbohydrate 7.3g3%
Dietary Fiber 1.7g6%
Total Sugars 0.6g
Protein 8.6g17%
Calcium 38mg3%
Iron 1.2mg7%
Potassium 199mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
