Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Stew Steamed Corn
Nutrition facts and calorie information for stew steamed corn, per 100g serving.
Calories
112kcal
Protein
8.8g
Carbs
10.8g
Fat
3.8g
Macronutrient breakdown
Calorie Composition
112cal
31%Protein
8.8g
38%Carbs
10.8g
31%Fat
3.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium22mg
2%
Iron1.1mg
6%
Potassium177mg
4%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in stew steamed corn?
Stew Steamed Corn contains 112 calories per 100 grams. Of these calories, 35 come from protein, 43 from carbohydrates, and 34 from fat.
Is stew steamed corn high in protein?
Stew Steamed Corn provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in stew steamed corn?
Stew Steamed Corn contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does stew steamed corn belong to?
Stew Steamed Corn is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 100g
Amount per serving
Calories112
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.6g8%
Sodium 104mg5%
Total Carbohydrate 10.8g4%
Dietary Fiber 2.3g8%
Total Sugars 0.5g
Protein 8.8g18%
Calcium 22mg2%
Iron 1.1mg6%
Potassium 177mg4%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories112
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.6g8%
Sodium 104mg5%
Total Carbohydrate 10.8g4%
Dietary Fiber 2.3g8%
Total Sugars 0.5g
Protein 8.8g18%
Calcium 22mg2%
Iron 1.1mg6%
Potassium 177mg4%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
