Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Stinging Nettles Blanched
Nutrition facts and calorie information for stinging nettles blanched, per 1 cup serving.
Calories
42kcal
Protein
2.7g
Carbs
7.5g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
42cal
26%Protein
2.7g
72%Carbs
7.5g
2%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium481mg
37%
Iron1.6mg
9%
Potassium334mg
7%
Vitamin A101mcg
11%
Serving size
Per Household Serving
Per 1 cup (89g):
Calories
37kcal
Protein
2.4g
Carbs
6.7g
Fat
0.1g
Common questions
FAQ
How many calories are in stinging nettles blanched?
Stinging Nettles Blanched contains 42 calories per 100 grams. Of these calories, 11 come from protein, 30 from carbohydrates, and 1 from fat.
Is stinging nettles blanched high in protein?
Stinging Nettles Blanched provides 2.7g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in stinging nettles blanched?
Stinging Nettles Blanched is a notable source of vitamin A (101mcg), calcium (481mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in stinging nettles blanched?
Stinging Nettles Blanched contains 6.9g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does stinging nettles blanched belong to?
Stinging Nettles Blanched is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories42
% Daily Value*
Total Fat 0.1g0%
Sodium 4mg0%
Total Carbohydrate 7.5g3%
Dietary Fiber 6.9g25%
Total Sugars 0.3g
Protein 2.7g5%
Calcium 481mg37%
Iron 1.6mg9%
Potassium 334mg7%
Vitamin A 101mcg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories42
% Daily Value*
Total Fat 0.1g0%
Sodium 4mg0%
Total Carbohydrate 7.5g3%
Dietary Fiber 6.9g25%
Total Sugars 0.3g
Protein 2.7g5%
Calcium 481mg37%
Iron 1.6mg9%
Potassium 334mg7%
Vitamin A 101mcg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
