Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Tamales Masa and Pork Filling
Nutrition facts and calorie information for tamales masa and pork filling, per 4 oz serving.
Calories
168kcal
Protein
13.2g
Carbs
18.3g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
168cal
31%Protein
13.2g
43%Carbs
18.3g
26%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium18mg
1%
Iron0.7mg
4%
Potassium250mg
5%
Vitamin A81mcg
9%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
190kcal
Protein
14.9g
Carbs
20.7g
Fat
5.3g
Common questions
FAQ
How many calories are in tamales masa and pork filling?
Tamales Masa and Pork Filling contains 168 calories per 100 grams. Of these calories, 53 come from protein, 73 from carbohydrates, and 42 from fat.
Is tamales masa and pork filling high in protein?
Tamales Masa and Pork Filling provides 13.2g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
How much fiber is in tamales masa and pork filling?
Tamales Masa and Pork Filling contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does tamales masa and pork filling belong to?
Tamales Masa and Pork Filling is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories168
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 27mg9%
Sodium 298mg13%
Total Carbohydrate 18.3g7%
Dietary Fiber 3.3g12%
Total Sugars 1.6g
Protein 13.2g26%
Calcium 18mg1%
Iron 0.7mg4%
Potassium 250mg5%
Vitamin A 81mcg9%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories168
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 27mg9%
Sodium 298mg13%
Total Carbohydrate 18.3g7%
Dietary Fiber 3.3g12%
Total Sugars 1.6g
Protein 13.2g26%
Calcium 18mg1%
Iron 0.7mg4%
Potassium 250mg5%
Vitamin A 81mcg9%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
