Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Tennis Bread Plain
Nutrition facts and calorie information for tennis bread plain, per 100g serving.
Calories
258kcal
Protein
9g
Carbs
53.3g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
258cal
14%Protein
9g
82%Carbs
53.3g
4%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium67mg
5%
Iron3.4mg
19%
Potassium100mg
2%
Common questions
FAQ
How many calories are in tennis bread plain?
Tennis Bread Plain contains 258 calories per 100 grams. Of these calories, 36 come from protein, 213 from carbohydrates, and 10 from fat.
Is tennis bread plain high in protein?
Tennis Bread Plain provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in tennis bread plain?
Tennis Bread Plain is a notable source of iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in tennis bread plain?
Tennis Bread Plain contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does tennis bread plain belong to?
Tennis Bread Plain is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
Similar Foods
Stew/soup Caribou
41 cal
2% DV
P 3.8g
C 4.8g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Huckleberries Raw
37 cal
2% DV
P 0.4g
C 8.7g
F 0.1g
American Indian/Alaska Native Foods·per 100g
Wocas Tuber Cooked Oregon Yellow Pond Lily
34 cal
2% DV
P 0.7g
C 7.1g
F 0.4g
American Indian/Alaska Native Foods·per 100g
Stew Pinto Bean and Hominy Badufsuki
32 cal
2% DV
P 1.4g
C 5.4g
F 0.5g
American Indian/Alaska Native Foods·per 100g
Squash Indian Raw
26 cal
1% DV
P 0.5g
C 5.6g
F 0.2g
American Indian/Alaska Native Foods·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories258
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.3g2%
Sodium 810mg35%
Total Carbohydrate 53.3g19%
Dietary Fiber 2.6g9%
Total Sugars 3g
Protein 9g18%
Calcium 67mg5%
Iron 3.4mg19%
Potassium 100mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories258
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.3g2%
Sodium 810mg35%
Total Carbohydrate 53.3g19%
Dietary Fiber 2.6g9%
Total Sugars 3g
Protein 9g18%
Calcium 67mg5%
Iron 3.4mg19%
Potassium 100mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
