Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Vital Wheat Gluten
Nutrition facts and calorie information for vital wheat gluten, per 100g serving.
Calories
370kcal
Protein
75.2g
Carbs
13.8g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
370cal
81%Protein
75.2g
15%Carbs
13.8g
4%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium142mg
11%
Iron5.2mg
29%
Potassium100mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in vital wheat gluten?
Vital Wheat Gluten contains 370 calories per 100 grams. Of these calories, 301 come from protein, 55 from carbohydrates, and 17 from fat.
Is vital wheat gluten high in protein?
Vital Wheat Gluten provides 75.2g of protein per 100g, which is 150% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in vital wheat gluten?
Vital Wheat Gluten is a notable source of calcium (142mg), iron (5.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in vital wheat gluten?
Vital Wheat Gluten contains 0.6g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does vital wheat gluten belong to?
Vital Wheat Gluten is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories370
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 13.8g5%
Dietary Fiber 0.6g2%
Total Sugars 0g
Protein 75.2g150%
Vitamin D 0mcg0%
Calcium 142mg11%
Iron 5.2mg29%
Potassium 100mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories370
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 13.8g5%
Dietary Fiber 0.6g2%
Total Sugars 0g
Protein 75.2g150%
Vitamin D 0mcg0%
Calcium 142mg11%
Iron 5.2mg29%
Potassium 100mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
