Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Walrus Liver Raw
Nutrition facts and calorie information for walrus liver raw, per 100g serving.
Calories
125kcal
Protein
21g
Carbs
3.5g
Fat
3g
Macronutrient breakdown
Calorie Composition
125cal
67%Protein
21g
11%Carbs
3.5g
22%Fat
3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Iron14.4mg
80%
Common questions
FAQ
How many calories are in walrus liver raw?
Walrus Liver Raw contains 125 calories per 100 grams. Of these calories, 84 come from protein, 14 from carbohydrates, and 27 from fat.
Is walrus liver raw high in protein?
Walrus Liver Raw provides 21g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in walrus liver raw?
Walrus Liver Raw is a notable source of iron (14.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does walrus liver raw belong to?
Walrus Liver Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories125
% Daily Value*
Total Fat 3g4%
Total Carbohydrate 3.5g1%
Protein 21g42%
Iron 14.4mg80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories125
% Daily Value*
Total Fat 3g4%
Total Carbohydrate 3.5g1%
Protein 21g42%
Iron 14.4mg80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
