Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Walrus Meat Raw
Nutrition facts and calorie information for walrus meat raw, per 100g serving.
Calories
199kcal
Protein
19.2g
Carbs
0g
Fat
13.6g
Macronutrient breakdown
Calorie Composition
199cal
39%Protein
19.2g
0%Carbs
0g
61%Fat
13.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium18mg
1%
Iron9.4mg
52%
Common questions
FAQ
How many calories are in walrus meat raw?
Walrus Meat Raw contains 199 calories per 100 grams. Of these calories, 77 come from protein, 0 from carbohydrates, and 122 from fat.
Is walrus meat raw high in protein?
Walrus Meat Raw provides 19.2g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in walrus meat raw?
Walrus Meat Raw is a notable source of iron (9.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does walrus meat raw belong to?
Walrus Meat Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories199
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 2.6g13%
Cholesterol 80mg27%
Total Carbohydrate 0g0%
Protein 19.2g38%
Calcium 18mg1%
Iron 9.4mg52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories199
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 2.6g13%
Cholesterol 80mg27%
Total Carbohydrate 0g0%
Protein 19.2g38%
Calcium 18mg1%
Iron 9.4mg52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
