Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Flour Whole-grain
Nutrition facts and calorie information for wheat flour whole-grain, per 1 cup serving.
Calories
340kcal
Protein
13.2g
Carbs
72g
Fat
2.5g
Macronutrient breakdown
Calorie Composition
340cal
15%Protein
13.2g
79%Carbs
72g
6%Fat
2.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium34mg
3%
Iron3.6mg
20%
Potassium363mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (120g):
Calories
408kcal
Protein
15.8g
Carbs
86.4g
Fat
3g
Common questions
FAQ
How many calories are in wheat flour whole-grain?
Wheat Flour Whole-grain contains 340 calories per 100 grams. Of these calories, 53 come from protein, 288 from carbohydrates, and 23 from fat.
Is wheat flour whole-grain high in protein?
Wheat Flour Whole-grain provides 13.2g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wheat flour whole-grain?
Wheat Flour Whole-grain is a notable source of iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat flour whole-grain?
Wheat Flour Whole-grain contains 10.7g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat flour whole-grain belong to?
Wheat Flour Whole-grain is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories340
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 72g26%
Dietary Fiber 10.7g38%
Total Sugars 0.4g
Protein 13.2g26%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 3.6mg20%
Potassium 363mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories340
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 72g26%
Dietary Fiber 10.7g38%
Total Sugars 0.4g
Protein 13.2g26%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 3.6mg20%
Potassium 363mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
