Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Wheat Sprouted
Nutrition facts and calorie information for wheat sprouted, per 1 cup serving.
Calories
198kcal
Protein
7.5g
Carbs
42.5g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
198cal
14%Protein
7.5g
80%Carbs
42.5g
6%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium28mg
2%
Iron2.1mg
12%
Potassium169mg
4%
Vitamin A0mcg
0%
Vitamin C2.6mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (108g):
Calories
214kcal
Protein
8.1g
Carbs
45.9g
Fat
1.4g
Common questions
FAQ
How many calories are in wheat sprouted?
Wheat Sprouted contains 198 calories per 100 grams. Of these calories, 30 come from protein, 170 from carbohydrates, and 12 from fat.
Is wheat sprouted high in protein?
Wheat Sprouted provides 7.5g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in wheat sprouted?
Wheat Sprouted is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wheat sprouted?
Wheat Sprouted contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wheat sprouted belong to?
Wheat Sprouted is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories198
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 42.5g15%
Dietary Fiber 1.1g4%
Protein 7.5g15%
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 2.1mg12%
Potassium 169mg4%
Vitamin A 0mcg0%
Vitamin C 2.6mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories198
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 42.5g15%
Dietary Fiber 1.1g4%
Protein 7.5g15%
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 2.1mg12%
Potassium 169mg4%
Vitamin A 0mcg0%
Vitamin C 2.6mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
