Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Willow Young Leaves Chopped
Nutrition facts and calorie information for willow young leaves chopped, per 100g serving.
Calories
122kcal
Protein
6.1g
Carbs
20.7g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
122cal
20%Protein
6.1g
68%Carbs
20.7g
12%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium130mg
10%
Iron2.6mg
14%
Vitamin C190mg
211%
Common questions
FAQ
How many calories are in willow young leaves chopped?
Willow Young Leaves Chopped contains 122 calories per 100 grams. Of these calories, 24 come from protein, 83 from carbohydrates, and 14 from fat.
Is willow young leaves chopped high in protein?
Willow Young Leaves Chopped provides 6.1g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in willow young leaves chopped?
Willow Young Leaves Chopped is a notable source of vitamin C (190mg), calcium (130mg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does willow young leaves chopped belong to?
Willow Young Leaves Chopped is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories122
% Daily Value*
Total Fat 1.6g2%
Total Carbohydrate 20.7g8%
Protein 6.1g12%
Calcium 130mg10%
Iron 2.6mg14%
Vitamin C 190mg211%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories122
% Daily Value*
Total Fat 1.6g2%
Total Carbohydrate 20.7g8%
Protein 6.1g12%
Calcium 130mg10%
Iron 2.6mg14%
Vitamin C 190mg211%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
