Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Wocas Dried Seeds Oregon Yellow Pond Lily
Nutrition facts and calorie information for wocas dried seeds oregon yellow pond lily, per 1 oz serving.
Calories
361kcal
Protein
7.9g
Carbs
80g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
361cal
9%Protein
7.9g
89%Carbs
80g
2%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium27mg
2%
Iron1.5mg
8%
Potassium553mg
12%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
102kcal
Protein
2.2g
Carbs
22.7g
Fat
0.3g
Common questions
FAQ
How many calories are in wocas dried seeds oregon yellow pond lily?
Wocas Dried Seeds Oregon Yellow Pond Lily contains 361 calories per 100 grams. Of these calories, 32 come from protein, 320 from carbohydrates, and 10 from fat.
Is wocas dried seeds oregon yellow pond lily high in protein?
Wocas Dried Seeds Oregon Yellow Pond Lily provides 7.9g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in wocas dried seeds oregon yellow pond lily?
Wocas Dried Seeds Oregon Yellow Pond Lily contains 19.2g of dietary fiber per 100g, which is 69% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wocas dried seeds oregon yellow pond lily belong to?
Wocas Dried Seeds Oregon Yellow Pond Lily is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 80g29%
Dietary Fiber 19.2g69%
Total Sugars 0.4g
Protein 7.9g16%
Calcium 27mg2%
Iron 1.5mg8%
Potassium 553mg12%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 80g29%
Dietary Fiber 19.2g69%
Total Sugars 0.4g
Protein 7.9g16%
Calcium 27mg2%
Iron 1.5mg8%
Potassium 553mg12%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
