Cable Tricep Pushdown
Triceps·Cable Machine·Intermediate
Skullcrusher
The Skullcrusher targets the triceps by bending and extending the elbows while lying on a bench, with the bar moving toward the forehead.
Category
Strength
Difficulty
Advanced
Movement
Isolation
Bodyweight
No
How to
How to do the Skullcrusher
- 01
Lie flat on a bench holding a barbell with an overhand grip.
- 02
Extend your arms straight above your chest.
- 03
Keep your upper arms stationary.
- 04
Bend your elbows to lower the bar toward your forehead.
- 05
Pause briefly near the bottom.
- 06
Extend your elbows to return the bar to the starting position.
Performance tips
Cues that matter
- Keep your upper arms stable throughout
- Avoid flaring your elbows excessively
- Lower the bar slowly to maintain tension
Common questions
Frequently asked
What muscles does the Skullcrusher work?
The Skullcrusher primarily targets the Triceps.
Is the Skullcrusher a compound or isolation exercise?
The Skullcrusher is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Skullcrusher?
You need the following equipment: Flat Bench, Barbell, Weight Plates.
What difficulty level is the Skullcrusher?
The Skullcrusher is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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