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Best Flat Bench Exercises

4 exercises you can do with a flat bench. Step-by-step form cues, primary muscles, and difficulty levels from the Sculpt training library.

4 exercises

Barbell Bench Press exercise

Barbell Bench Press

Serratus·Barbell·Intermediate·Compound

Dumbbell Flat Bench Press

Triceps·Flat Bench·Intermediate·Compound

Skullcrusher exercise

Skullcrusher

Triceps·Flat Bench·Advanced

Straight-Arm Dumbbell Pullover exercise

Straight-Arm Dumbbell Pullover

Serratus·Flat Bench·Intermediate·Compound

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