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Best Flat Bench Exercises

6 exercises you can do with a flat bench. Step-by-step form cues, primary muscles, and difficulty levels from the Sculpt training library.

6 exercises

Barbell Bench Press exercise

Barbell Bench Press

Chest·Barbell·Intermediate·Compound

Barbell Floor Press exercise

Barbell Floor Press

Chest·Flat Bench·Intermediate·Compound

Dumbbell Flat Bench Press

Chest·Flat Bench·Intermediate·Compound

JM Press exercise

JM Press

Triceps·Flat Bench·Advanced·Compound

Skullcrusher exercise

Skullcrusher

Triceps·Flat Bench·Advanced

Straight-Arm Dumbbell Pullover exercise

Straight-Arm Dumbbell Pullover

Lats·Flat Bench·Intermediate·Compound

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