Bicycle Crunch
Abs·Beginner
Exercise guide
Bodyweight Floor V-Sit Isometric-Hold
The Bodyweight Floor V-Sit Isometric-Hold is a core endurance exercise that targets the abs and hip flexors by maintaining a static V position. Holding the position increases time under tension and core stability.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Floor V-Sit Isometric-Hold
- 01
Sit on the floor with legs extended and arms by your sides.
- 02
Lean back slightly and lift your legs off the floor.
- 03
Balance on your sit bones while keeping your chest lifted.
- 04
Hold the V position with arms extended forward or at your sides.
- 05
Breathe steadily while maintaining the hold.
- 06
Continue holding for the desired duration.
Performance tips
Cues that matter
- Keep your core tight and chest tall.
- Avoid rounding your lower back.
- Bend your knees slightly if needed.
Common questions
Frequently asked
What muscles does the Bodyweight Floor V-Sit Isometric-Hold work?
The Bodyweight Floor V-Sit Isometric-Hold primarily targets the Abs.
Is the Bodyweight Floor V-Sit Isometric-Hold a compound or isolation exercise?
The Bodyweight Floor V-Sit Isometric-Hold is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Bodyweight Floor V-Sit Isometric-Hold?
The Bodyweight Floor V-Sit Isometric-Hold is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Floor V-Sit Isometric-Hold?
The Bodyweight Floor V-Sit Isometric-Hold is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
