Bicycle Crunch
Abs·Beginner
Exercise guide
Bodyweight Seated Russian Twist
The Bodyweight Seated Russian Twist targets the obliques and core through rotational movement. This exercise improves rotational strength and trunk control.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Seated Russian Twist
- 01
Sit on the floor with knees bent and feet flat or lifted.
- 02
Lean back slightly while keeping your chest tall.
- 03
Brace your core and lift your feet if desired.
- 04
Rotate your torso to one side.
- 05
Return through center and rotate to the opposite side.
- 06
Continue alternating sides for the desired number of reps.
Performance tips
Cues that matter
- Move with control rather than speed.
- Keep your spine neutral and chest lifted.
- Lower your heels to the floor to reduce difficulty.
Common questions
Frequently asked
What muscles does the Bodyweight Seated Russian Twist work?
The Bodyweight Seated Russian Twist primarily targets the Abs.
Is the Bodyweight Seated Russian Twist a compound or isolation exercise?
The Bodyweight Seated Russian Twist is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Bodyweight Seated Russian Twist?
The Bodyweight Seated Russian Twist is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Seated Russian Twist?
The Bodyweight Seated Russian Twist is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
