Incline Dumbbell Fly
Shoulders·Dumbbells·Intermediate·Compound
Cable Chest Fly
The Cable Chest Fly targets the middle portion of the chest by bringing the arms together in a horizontal arc under constant tension.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Cable Chest Fly
- 01
Set both cable handles to chest height.
- 02
Stand between the pulleys and step slightly forward for balance.
- 03
Start with your arms extended out to your sides with a slight bend in the elbows.
- 04
Bring the handles together in front of your chest in a wide arc.
- 05
Squeeze your chest briefly at the midpoint.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep a slight bend in your elbows throughout
- Avoid shrugging your shoulders
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Cable Chest Fly work?
The Cable Chest Fly primarily targets the Chest. Supporting muscles include Shoulders.
Is the Cable Chest Fly a compound or isolation exercise?
The Cable Chest Fly is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Chest Fly?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Chest Fly?
The Cable Chest Fly is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
Similar exercises
Lower Cable Chest Fly
Shoulders·Cable Machine·Advanced
Machine Chest Fly
Shoulders·Pec Deck·Beginner·Compound
Single-Arm Cable Crossover
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Standing Dumbbell Upper Chest Fly
Shoulders·Dumbbells·Advanced·Compound
Upper Cable Chest Fly
Shoulders·Cable Machine·Intermediate·Compound
