Barbell Drag Curl
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Exercise guide
Cable Standing External Rotation
Cable Standing External Rotation is a shoulder stability exercise that strengthens the rotator cuff muscles. This movement helps improve shoulder health, control, and injury prevention.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Cable Standing External Rotation
- 01
Set a cable handle at elbow height.
- 02
Stand sideways to the machine and hold the handle with the hand farthest from the cable.
- 03
Bend your elbow to 90 degrees and keep it tucked close to your side.
- 04
Start with your forearm across your body.
- 05
Rotate your arm outward while keeping your elbow pinned to your side.
- 06
Pause briefly at the end of the rotation.
- 07
Slowly return to the starting position and repeat.
Performance tips
Cues that matter
- Use light weight and focus on control.
- Keep your elbow tight to your side throughout the movement.
- Move slowly and avoid using momentum.
Common questions
Frequently asked
What muscles does the Cable Standing External Rotation work?
The Cable Standing External Rotation primarily targets the Shoulders. Supporting muscles include Forearms.
Is the Cable Standing External Rotation a compound or isolation exercise?
The Cable Standing External Rotation is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Standing External Rotation?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Standing External Rotation?
The Cable Standing External Rotation is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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