Barbell Shrugs
Back·Barbell·Beginner·Compound
Exercise guide
Machine Reverse Fly
The Machine Reverse Fly targets the rear delts and upper back by moving the arms outward against guided resistance.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Machine Reverse Fly
- 01
Sit facing the machine with your chest against the pad.
- 02
Grip the handles with arms extended in front of you.
- 03
Keep a slight bend in your elbows.
- 04
Pull your arms outward and backward.
- 05
Squeeze your shoulder blades together at the top.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep your chest pressed against the pad
- Avoid shrugging your shoulders during the movement
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Machine Reverse Fly work?
The Machine Reverse Fly primarily targets the Shoulders. Supporting muscles include Back, Forearms.
Is the Machine Reverse Fly a compound or isolation exercise?
The Machine Reverse Fly is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Machine Reverse Fly?
You need the following equipment: Reverse Fly Machine.
What difficulty level is the Machine Reverse Fly?
The Machine Reverse Fly is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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