Barbell Curl
Forearm Flexors·Barbell·Beginner·Compound
Machine Preacher Curl
The Machine Preacher Curl isolates the biceps by stabilizing the upper arms on a preacher pad while using guided machine resistance.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Machine Preacher Curl
- 01
Sit at the preacher curl machine and adjust the seat height.
- 02
Place your upper arms firmly against the pad.
- 03
Grip the handles with an underhand grip.
- 04
Start with your arms extended but not locked out.
- 05
Curl the handles upward while keeping your upper arms fixed.
- 06
Lower the weight slowly back to the starting position.
Performance tips
Cues that matter
- Keep your upper arms pressed firmly into the pad
- Avoid lifting your elbows during the curl
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Machine Preacher Curl work?
The Machine Preacher Curl primarily targets the Biceps. Supporting muscles include Forearms, Forearm Flexors.
Is the Machine Preacher Curl a compound or isolation exercise?
The Machine Preacher Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Machine Preacher Curl?
You need the following equipment: Preacher Curl Machine.
What difficulty level is the Machine Preacher Curl?
The Machine Preacher Curl is rated as beginner difficulty. It is suitable for those new to resistance training.
Related
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Close-Grip Barbell Curl
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Close-Grip Preacher Curl
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