Barbell Drag Curl
Forearms·Barbell·Intermediate·Compound
Exercise guide
Seated Dumbbell Concentration Curl
The Seated Dumbbell Concentration Curl isolates the biceps by stabilizing the upper arm against the inner thigh for focused elbow flexion.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Seated Dumbbell Concentration Curl
- 01
Sit on a bench with your feet flat on the floor.
- 02
Hold a dumbbell in one hand.
- 03
Rest your elbow against the inside of your thigh.
- 04
Start with your arm fully extended.
- 05
Curl the dumbbell toward your shoulder while keeping your upper arm still.
- 06
Lower the dumbbell slowly before switching sides.
Performance tips
Cues that matter
- Keep your upper arm fixed against your thigh
- Avoid swinging the weight
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Seated Dumbbell Concentration Curl work?
The Seated Dumbbell Concentration Curl primarily targets the Biceps. Supporting muscles include Forearms, Shoulders.
Is the Seated Dumbbell Concentration Curl a compound or isolation exercise?
The Seated Dumbbell Concentration Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Seated Dumbbell Concentration Curl?
You need the following equipment: Dumbbells.
What difficulty level is the Seated Dumbbell Concentration Curl?
The Seated Dumbbell Concentration Curl is rated as beginner difficulty. It is suitable for those new to resistance training.
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