Barbell Curls
Forearms·Barbell·Beginner·Compound
Exercise guide
Close Grip Barbell Curl
The Close Grip Barbell Curl targets the biceps with increased emphasis on the long head by using a narrower hand position.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Close Grip Barbell Curl
- 01
Stand upright holding a barbell with a close grip underhand position.
- 02
Keep your elbows close to your sides.
- 03
Brace your core and keep your chest upright.
- 04
Curl the bar toward your shoulders without moving your upper arms.
- 05
Squeeze your biceps at the top.
- 06
Lower the bar slowly back to the starting position.
Performance tips
Cues that matter
- Keep your elbows fixed at your sides
- Avoid leaning back or using momentum
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Close Grip Barbell Curl work?
The Close Grip Barbell Curl primarily targets the Forearms. Supporting muscles include Biceps.
Is the Close Grip Barbell Curl a compound or isolation exercise?
The Close Grip Barbell Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Close Grip Barbell Curl?
You need the following equipment: Barbell.
What difficulty level is the Close Grip Barbell Curl?
The Close Grip Barbell Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
Similar exercises
Barbell Standing Bicep Curl Drag-Style
Forearms·Weight Plates·Intermediate·Compound
Barbell Standing Bicep Curl Reverse-Grip
Forearms·Weight Plates·Intermediate·Compound
Cable Biceps Curl
Forearms·Cable Machine·Intermediate·Compound
Cable Reverse Grip Bar Curl
Forearms·Cable Machine·Intermediate·Compound
Cable Rope Hammer Curl
Forearms·Cable Machine·Beginner·Compound
