Barbell Curl
Forearm Flexors·Barbell·Beginner·Compound
Inside-Grip EZ Bar Curl
The EZ Bar Inside Grip Curl emphasizes the long head of the biceps by using a narrow hand position on the angled bar. The closer grip biases outer biceps development for stronger peaks.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Inside-Grip EZ Bar Curl
- 01
Stand upright holding an EZ bar with your hands on the inner angled grips.
- 02
Keep your elbows close to your sides.
- 03
Brace your core and keep your chest upright.
- 04
Curl the bar toward your shoulders.
- 05
Squeeze your biceps at the top.
- 06
Lower the bar slowly back to the starting position.
Performance tips
Cues that matter
- Keep your elbows fixed at your sides
- Avoid using momentum to lift the weight
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Inside-Grip EZ Bar Curl work?
The Inside-Grip EZ Bar Curl primarily targets the Biceps. Supporting muscles include Forearms, Forearm Flexors.
Is the Inside-Grip EZ Bar Curl a compound or isolation exercise?
The Inside-Grip EZ Bar Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Inside-Grip EZ Bar Curl?
You need the following equipment: Barbell.
What difficulty level is the Inside-Grip EZ Bar Curl?
The Inside-Grip EZ Bar Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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