Barbell Curls
Forearms·Barbell·Beginner·Compound
Exercise guide
EZ Bar Curl
The EZ Bar Curl targets the biceps using a slightly angled grip to reduce wrist strain while performing elbow flexion.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the EZ Bar Curl
- 01
Stand upright holding an EZ bar with an underhand grip.
- 02
Keep your elbows close to your sides.
- 03
Brace your core and keep your chest upright.
- 04
Curl the bar toward your shoulders.
- 05
Squeeze your biceps at the top.
- 06
Lower the bar slowly back to the starting position.
Performance tips
Cues that matter
- Keep your elbows fixed at your sides
- Avoid swinging or leaning back
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the EZ Bar Curl work?
The EZ Bar Curl primarily targets the Biceps. Supporting muscles include Forearms.
Is the EZ Bar Curl a compound or isolation exercise?
The EZ Bar Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the EZ Bar Curl?
You need the following equipment: Barbell.
What difficulty level is the EZ Bar Curl?
The EZ Bar Curl is rated as beginner difficulty. It is suitable for those new to resistance training.
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