Alternating Leg Raise
Abs·Intermediate·Compound
Flutter Kick
The Flutter Kick targets the lower abdominals and hip flexors through controlled alternating leg movement. The continuous kicking pattern keeps tension on the lower abs throughout the set.
Category
Bodyweight
Difficulty
Beginner
Movement
Isolation
Bodyweight
Yes
How to
How to do the Flutter Kick
- 01
Lie flat on your back with legs extended and arms at your sides or under your hips.
- 02
Press your lower back into the floor and brace your core.
- 03
Lift both legs slightly off the ground.
- 04
Raise one leg while lowering the other in a small, controlled motion.
- 05
Keep alternating in a steady rhythm.
- 06
Maintain tension in your core throughout the movement.
Performance tips
Cues that matter
- Keep your lower back pressed into the floor
- Use small, controlled kicks rather than large swings
- Avoid lifting your head or straining your neck
Common questions
Frequently asked
What muscles does the Flutter Kick work?
The Flutter Kick primarily targets the Lower Abs. Supporting muscles include Abs.
Is the Flutter Kick a compound or isolation exercise?
The Flutter Kick is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Flutter Kick?
The Flutter Kick is a bodyweight exercise. No equipment is needed.
What difficulty level is the Flutter Kick?
The Flutter Kick is rated as beginner difficulty. It is suitable for those new to resistance training.
