Wall Sit Isometric Hold
Quads·Beginner·Compound
Hip Abduction
The Hip Abduction targets the gluteus medius and outer hips by moving the legs outward against resistance on a seated machine.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Hip Abduction
- 01
Sit on the hip abduction machine with your back against the pad.
- 02
Place your legs inside the pads.
- 03
Grip the handles and brace your core.
- 04
Push your legs outward against the resistance.
- 05
Pause briefly at the fully extended position.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep your torso upright throughout
- Avoid using momentum to push the weight
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Hip Abduction work?
The Hip Abduction primarily targets the Glutes.
Is the Hip Abduction a compound or isolation exercise?
The Hip Abduction is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Hip Abduction?
You need the following equipment: Cable Machine.
What difficulty level is the Hip Abduction?
The Hip Abduction is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
