Sculpt

Best Gluteus Medius Exercises

11 gluteus medius exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

11 exercises

Alternating Lunge exercise
Quads muscle illustration

Alternating Lunge

Quads·Beginner·Compound
Bulgarian Split Squat exercise
Quads muscle illustration

Bulgarian Split Squat

Quads·Dumbbells·Intermediate·Compound
Dumbbell Bulgarian Split Squat exercise
Quads muscle illustration

Dumbbell Bulgarian Split Squat

Quads·Dumbbells·Advanced·Compound
Dumbbell Lunge exercise
Quads muscle illustration

Dumbbell Lunge

Quads·Dumbbells·Intermediate·Compound
Dumbbell Reverse Lunge exercise
Glutes muscle illustration

Dumbbell Reverse Lunge

Glutes·Dumbbells·Intermediate·Compound
Dumbbell Step Up exercise
Quads muscle illustration

Dumbbell Step Up

Quads·Dumbbells·Beginner·Compound
Hip Abduction exercise
Glutes muscle illustration

Hip Abduction

Glutes·Cable Machine·Intermediate
Reverse Lunge exercise
Glutes muscle illustration

Reverse Lunge

Glutes·Beginner·Compound
Single-Leg Dumbbell Hip Thrust exercise
Glutes muscle illustration

Single-Leg Dumbbell Hip Thrust

Glutes·Dumbbells·Intermediate·Compound
Smith Machine Split Squat exercise
Quads muscle illustration

Smith Machine Split Squat

Quads·Smith Machine·Intermediate·Compound
Static Lunge exercise
Quads muscle illustration

Static Lunge

Quads·Dumbbells·Intermediate·Compound
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